Facials For Men

Man touching his face while looking at the mirror

Taking care of your skin is not just for women – it is equally important for men to prioritize their skincare routine. By taking time to deeply cleanse, moisturize, and protect your skin from the sun, you can combat wrinkles, dryness, sun damage, and more. How do you think leading A-listers like Chris Hemsworth and Brad Pitt maintain such glowing complexions?

So, gentlemen, are you ready to step up your skincare game and start pampering it the way it deserves? If so, keep reading as we dive into some of the best facial treatments for men that address the specific needs of men’s skin and help maintain a healthy, youthful complexion.

Understanding the Skin as an Organ

Before we discuss the different types of facial treatments that can do wonders for men, let’s talk more about the body’s largest organ, the skin! The skin serves as a protective barrier against harmful bacteria, viruses, and pollutants. Men’s skin tends to be thicker and oilier than women’s, making them more prone to acne, congestion, and other skin conditions. When men neglect their skin, it can become dry, irritated, and prone to breakouts.

Choosing the right treatment for your skin, such as facials, peels, and microdermabrasion gives it a boost by providing deep cleansing, exfoliation, and hydration. These treatments can unclog pores, reduce acne, and improve skin tone and texture. Other solutions, such as microneedling, laser, and LED therapy, help to reduce the signs of aging, such as fine lines and wrinkles. By investing in facial treatments, you are investing in your skin’s health and longevity.

What to Expect at a Men’s Facial

Any facial should begin with a consultation to determine your skin tone and requirements. This allows your facialist to examine your skin more closely and discuss any skin issues you may be experiencing. From there, your skincare expert will recommend a treatment plan that best suits your needs and goals.

Next, the cleansing and steaming process begins. This step includes removing any product from the face. Thorough cleansing is done using cotton pads. Warm steam helps loosen up your skin and opens your pores.

Following the cleanse, your facialist will exfoliate your skin. Depending on the facial technique, the exfoliation process can take place before, after, or during the steam. Additionally, your provider will use either a mechanical or chemical exfoliation technique.

Next up is the facial massage. This massage helps stimulate your facial muscles and puts you in a state of deep relaxation. After your massage, your facialist may incorporate an add-on such as a facial peel, fruit jelly mask, LED therapy, or dermaplaning. These add-ons are a great way to boost your facial benefits.

Finally, they will apply toner, serums, moisturizers, and sunscreen for added benefits and protection. By incorporating a regular skincare routine with facial treatments, men can maintain healthy, glowing skin that not only looks good but also feels good. Let’s go through some of the top facials for men.

Icon Facial

Imagine having a single facial that is equivalent to having 77 facials. The Icon Facial does just that! The Ionzyme DF machine is the magic behind the Icon facial, one of the most popular facial treatments. This 60-minute facial effectively lightens, brightens, and tightens your skin and is safe for all skin types.

The electro-sonic device combines pulsed electrical currents and low-frequency sound waves to effectively enhance the penetration of vitamins and active ingredients into the skin. This combination enhances the penetration of skincare ingredients by up to 40 times compared to the manual application of facial ingredients. This cutting-edge facial also stimulates the thickening of the skin and increases collagen and elastin production. So, if you are looking to combat uneven skin tone and texture, deep wrinkles, or dryness, look no further! The Icon facial truly is iconic.

Biologique Facial

Biologique Recherche’s facials are known for their specific massage movements, world-class products, and in-treatment room results. They are completely customizable depending on your skin’s condition and needs. The treatment includes your face, neck, and chest. Each facial starts with manual facial sculpting. This form of lymphatic drainage massage helps stimulate the epidermis and reduces puffiness.

This transformative French facial uses highly concentrated cold-pressed boosters to repair, replenish, and rejuvenate skin health. The luxury treatment also features advanced micro-current technology to stimulate your facial muscles and lift and firm the skin.

Oxygen Facial

If you are looking to pamper your skin before a special event, the Oxygen facial will be your go-to treatment! An oxygen facial uses pure, pressurized oxygen to deliver different serums and nutrients deep into the skin’s epidermis (top layer) and dermis (middle layer). Serums infused with hyaluronic acid and vitamins A, C, and E deeply nourish and hydrate lackluster skin.

Oxygen facials offer countless benefits for all men’s skin types. Oxygen enhances blood flow and eliminates waste and toxins underneath the skin. It also accelerates wound healing, helping reduce inflammation such as acne and blemishes. Additionally, oxygen increases skin cell turnover, which boosts collagen production. Results are instant, so you will leave your appointment with plump, glowing skin. This treatment is also available as an add-on, so you can upgrade your facial treatment with some extra oxygen infusion.

Lactic Glow Facial

Uneven skin tone or a dull complexion got you feeling down? If so, a lactic glow facial may be the perfect treatment for you. This facial uses lactic acid to exfoliate and brighten the skin. Lactic acid is a versatile ingredient that can help improve the texture, hydration, and overall appearance of your skin. Specifically, this alpha hydroxy acid works by gently exfoliating the skin. It helps to remove dead skin cells and unclog congested pores. It also directly targets dark spots, hyperpigmentation, and blemishes. For that glowing complexion you have always wanted, book your Lactic Glow treatment once a month!

Microneedling Facial

Microneedling is another great option to consider if you struggle with uneven skin tone, texture, or acne scars. This treatment is one of the most effective non-surgical approaches to skin rejuvenation. A microneedling facial uses a handheld device with tiny microneedles at the end of it. The device punctures the skin’s surface and creates tiny wounds.

This stimulates the body’s healing response and triggers new collagen and elastin production. Collagen and elastin give your skin its firmness and elasticity. In addition to improving texture, microneedling also helps with skin laxity by increasing skin firmness. You may experience some redness following your session, but there’s no need for recovery time.

Back Facial

Yes, facials are not just for the face! A back facial is a skincare treatment that targets the hard-to-reach area of your back. The process involves cleansing, exfoliating, steaming, extracting impurities, and applying a mask specifically formulated for the back.

There are countless benefits to getting a back facial. These include deep cleansing of the pores, removal of dead skin cells, reduction of acne, and overall improvement in skin texture and tone. The treatment also includes a relaxing massage to promote circulation and relaxation. By getting regular back facials, you can maintain clear and smooth skin on your back, just like you do with your face.

Facial Add-Ons

Facial add-ons are extra services that supercharge your treatment and provide additional benefits to your skin. LED light therapy is a popular enhancement for men’s facial treatments. This FDA-cleared technology harnesses the power of red or blue light to combat skin concerns such as acne and wrinkles. Another popular facial add-on is dermaplaning. This exfoliation technique gently removes dead skin and peach-fuzz facial hair. The result is smooth, glowing skin. A facial peel or mask is probably the most common add-on for men’s facials. Popular options include the Collagen Mask, Alginate Mask, Knesko Mask, and the Vitamin C Micro Peel.

Imagine looking in the mirror and seeing a glowing, healthy complexion staring back at you. With regular facials, that dream can become a reality. By taking care of your skin, you are not only investing in your appearance but also in your overall health and well-being. Facial treatments like chemical peels, laser devices, microneedling, and lymphatic drainage massage are ideal solutions for turning back the clock and improving your skin’s imperfections. These aesthetic treatments are quick, customizable, and safe.

Visit Blue Water Spa if you are ready to step up your skincare routine. With locations in The Hamptons and Long Island, we are here to give your skin the attention it deserves with a customized facial treatment. You can trust our professional experts to help reduce the appearance of sunspots, wrinkles, and acne scars and achieve smoother, firmer, and more radiant-looking skin.

Call (516) 518-4904 to book a complimentary consultation with one of our men’s facial experts. We can’t wait to welcome you to our spa and pamper your skin with deep-cleansing facial treatments that deliver amazing results. Trust us, your skin will thank you for it in the long run.

How to Debloat Stomach: Treatments for Chronic Bloating

Are you tired of feeling bloated all the time? Does your stomach often feel uncomfortable and swollen? You’re not alone. Many people struggle with chronic bloating, which can affect their daily lives and confidence. But don’t worry—there are ways to find relief.

At Blue Water Spa in New York, we understand how frustrating this feeling can be. That’s why we’re here to help. Let’s explore the reasons for chronic discomfort and, most importantly, how to debloat your stomach and reduce inflammation.

What Is Chronic Bloating?

Chronic bloating is when your stomach feels uncomfortably full or swollen for a long time. It’s like that feeling you get after eating too much at a big meal, but it doesn’t go away easily. This bloating can make you feel heavy and gassy or even cause pain. There are various reasons for chronic bloating, including:

  • Dietary Choices
  • Digestive Issues
  • Fluid Retention

Addressing underlying issues such as dietary triggers or digestive disorders can help you take proactive steps to reduce bloating and improve your overall well-being. Let’s look at the different treatments that can help.

ICOONE For Chronic Bloating

If you’re wondering how to debloat your stomach and looking for relief, ICOONE therapy might be just what you need. Blue Water Spa offers the non-invasive ICOONE in Southampton and Long Island to help our clients reduce inflammation and bloating in the stomach area.

Benefits of ICOONE

ICOONE offers several benefits for individuals dealing with chronic bloating, including

  • Better circulation
  • Less inflammation
  • Improving digestion
  • Being a non-invasive solution

Improved Circulation

The gentle massage action of the ICOONE device helps stimulate blood flow and lymphatic drainage in the abdomen, reducing fluid retention and promoting the elimination of toxins.

Reduced Inflammation

By targeting areas of inflammation in the stomach, ICOONE treatment can help alleviate bloating caused by digestive issues or fluid retention, leading to a flatter, more comfortable abdomen.

Enhanced Digestion

ICOONE’s massage technology can improve gastrointestinal functions. The science behind ICOONE helps move food through the digestive tract to reduce inflammation and bloating after meals.

Non-Invasive and Painless

ICOONE treatment is non-invasive, meaning it doesn’t require any incisions or downtime. Most clients find the treatment comfortable and relaxing, with no pain or discomfort during or after the session.

ICOONE Side Effects & Risks

While ICOONE is generally safe and well-tolerated, there are a few potential side effects and risks to be aware of.

Mild Discomfort

Some individuals may experience mild discomfort or tenderness in the treated area following ICOONE treatment. However, this usually resolves quickly and can be managed with over-the-counter pain relievers if necessary.

Skin Sensitivity

In rare cases, ICOONE therapy may cause temporary redness or irritation of the skin. This is usually mild and resolves on its own within a few hours to days.

Not Suitable for Everyone

ICOONE may not be suitable for individuals with certain medical conditions or contraindications. It’s essential to consult with a qualified healthcare provider before undergoing treatment to ensure its safety.

ICOONE Results

Clients often report feeling less bloated and more comfortable in their abdomen area following ICOONE treatment. This reduction in bloating can lead to improved confidence and overall well-being.

By enhancing circulation and promoting gastrointestinal functions, ICOONE can also help improve digestion and reduce symptoms of indigestion, gas, and bloating. In addition to its effects on reducing inflammation and bloating, ICOONE can also help improve the tone and texture of the skin in the treated area, resulting in a smoother, firmer appearance.

With regular maintenance sessions, the results of ICOONE can be long-lasting, providing ongoing relief from reasons for chronic bloating and promoting optimal digestive health. So, if you’re searching for how to debloat your stomach, ICOONE offers a safe, effective, and non-invasive solution for individuals struggling with chronic bloating.

Emsculpt For Chronic Bloating

Emsculpt has become a leading body contouring treatment in the beauty world. However, not only does it help with fat burning, but it can also be used to reduce inflammation and bloating. At Blue Water Spa, we offer Emsculpt and Emsculpt Neo in Southampton and Long Island to help provide relief from the reasons for chronic bloating in the stomach area.

Benefits of Emsculpt

Emsculpt treatment provides many benefits for individuals struggling with chronic bloating:

Muscle Strengthening

Emsculpt uses high-intensity focused electromagnetic (HIFEM) technology to induce powerful muscle contractions in the abdomen. These contractions help strengthen the core muscles, improve digestion, and reduce bloating.

Improved Gastrointestinal Motion

By strengthening the muscles of the abdomen and pelvic floor, Emsculpt can enhance gastrointestinal motion. It promotes food movement through the digestive tract and reduces inflammation, bloating, and discomfort.


Emsculpt is non-invasive, meaning it doesn’t require any incisions or downtime. Most clients find the treatment comfortable and relaxing, with no pain or discomfort during or after the session.

Enhanced Body Contouring

In addition to its effects on chronic bloating and digestion, Emsculpt can also help improve the appearance of the abdomen by toning and firming the muscles, resulting in smoother, more sculpted abs.

Emsculpt Side Effects & Risks

There are a few potential side effects and risks of Emsculpt to be aware of:

Muscle Soreness

Some people may experience mild muscle soreness or tenderness in the treated area following Emsculpt treatment. This is normal and typically resolves within a few days.

Skin Sensitivity

Some people might experience redness or irritated skin after their Emsculpt session. However, this is mild and will go away on its own in a few hours or days.


Emsculpt is not always suitable for everyone. It’s essential to consult with a qualified practitioner to determine whether your health conditions make you a candidate.

Emsculpt Results

Many clients experience a firmer and more toned abdomen. These strengthened muscles can help support the digestive system, leading to reduced bloating and improved comfort. People also report that it helps improve overall core strength and gastrointestinal functions.

The results of Emsculpt are long-lasting and can be the perfect solution for how to debloat the stomach. By maintaining strong core muscles and optimal digestive function, you can continue to reduce inflammation and bloating and improve your overall well-being.

Cryo-T Shock For Chronic Bloating

If you want to debloat your stomach, Cryo-T Shock is another treatment that you can choose. At Blue Water Spa, we offer Cryo-T Shock treatments tailored to target and reduce inflammation and bloating in the stomach area.

Benefits of Cryo-T Shock

Cryo-T Shock therapy has various benefits for chronic bloating:

Reduce Inflammation

By exposing the body to alternating hot and cold temperatures, Cryo-T Shock therapy helps reduce inflammation in the digestive tract, relieving bloating and discomfort.

Improve Circulation

The alternating hot and cold temperatures stimulate blood flow and lymphatic drainage, helping to flush out toxins and excess fluids that may be reasons for chronic bloating.


Cryo-T Shock therapy helps detoxify the body by promoting the elimination of toxins through the lymphatic system. Over time, this can improve digestion and reduce inflammation and bloating.

Non-Invasive and Relaxing

Cryo-T Shock treatments are noninvasive and typically painless, offering clients a relaxing experience. There’s no downtime, so you can return to your daily activities immediately after treatment.

Cryo-T Shock Side Effects & Risks

While Cryo-T Shock therapy is generally safe, there are a few potential side effects and risks to be aware of:

Skin Irritation

Some people may experience temporary redness or irritation of the skin following Cryo-T Shock treatment. This is usually mild and goes down on its own within a few hours.

Cold Sensation

During the treatment, you may experience a cold sensation as the Cryo-T Shock device applies cold temperatures to the skin. However, this sensation is usually well-tolerated and fades quickly.

Cryo-T Shock Results

People who get Cryo-T Shock treatment report feeling less bloated and more comfortable, especially in their stomach area. This treatment also helps improve confidence and overall health.

Cryo-T Shock therapy also reduces reasons for chronic bloating like gas and indigestion. Along with its effects on chronic bloating, Cryo-T Shock also reduces the appearance of cellulite in the treated area. It smooths the skin’s texture, resulting in a healthier, more radiant appearance.

Which Treatment Is Best For Chronic Bloating?

Choosing between ICOONE, Emsculpt, or Cryo-T Shock for chronic bloating depends on individual needs and preferences. ICOONE’s gentle massage targets inflammation and fluid retention, promoting lymphatic drainage. Emsculpt strengthens core muscles, aiding digestion and reducing bloating. Cryo-T Shock’s alternating hot and cold therapy detoxifies and reduces inflammation.

Experts at Blue Water Spa can help determine the best treatment for you. Whether you seek muscle toning, detoxification, or circulation improvement, we tailor our spa treatments for men and women to address your specific concerns and provide effective relief from chronic bloating. As the leading Spa for patients throughout the Hamptons and Long Island, we offer therapies to help you feel more comfortable and confident. Book a consultation by calling (516) 518-4904.

Top Non-Surgical Butt Lift Options

attractive woman in a black swimming suit

Are you dreaming of a firmer, more lifted backside without the hassle of surgery? You’re not alone! Non-surgical butt lift treatments have become increasingly popular.

You want a toned behind, and we have the options to achieve your goals. We’re excited to explore the top non-surgical bum lift options available, especially those that are most popular in 2024. From innovative technologies like ICOONE and Emsculpt NEO to the rejuvenating benefits of Cryo T Shock, there’s a non-surgical solution for everyone.

Join us as we take a look into the world of non-surgical butt lift, costs, and benefits. Let’s discover the best options to help you achieve your aesthetic goals.

ICOONE has become one of the top choices for a butt lift without surgery. This revolutionary treatment targets cellulite, tightens skin, and shapes your bum. At Blue Water Spa, we offer ICOONE in Southampton and Long Island as a safe and effective option for getting the firm and lifted buttocks you want.

How Does ICOONE Work?

To understand how ICOONE helps with a non-surgical bum lift, it is essential to understand the science behind ICOONE. This treatment uses a special device with a unique vacuum massage that targets stubborn fat stored under your skin. This boosts blood flow and gets rid of fat cells, making your skin tighter. It doesn’t hurt, and you might feel a warm sensation during the treatment. Over time, ICOONE can also make your cellulite less noticeable and your skin smoother.

  • ICOONE targets cellulite, making it less noticeable over time.
  • The treatment helps to tighten loose skin on the buttocks, resulting in a firmer appearance.
  • ICOONE enhances the overall shape and contour of the buttocks, giving them a more sculpted look.
  • ICOONE is a non-invasive procedure, meaning there is no downtime required.
  • ICOONE is a safe and FDA-cleared treatment.
  • The treatment can be tailored to your needs based on your goals.
  • ICOONE provides long-lasting results that look natural.
  • Most patients experience minimal discomfort during ICOONE sessions.

ICOONE Non-surgical Butt Lift Cost

The ICOONE non-surgical butt lift cost can vary based on how many sessions you need and the size of the area being treated. Overall, it’s usually cheaper than surgery. When you visit us, we’ll figure out a plan that fits your budget. With ICOONE, you can get the lifted and toned buttocks you’ve been dreaming of without spending too much.

Emsculpt NEO has become one of the leading body sculpting treatments. It is also one of the top choices for a butt lift without surgery. This non-surgical butt lift treatment uses a combination of HIFEM energy and Radiofrequency technology to cause muscle contractions and enhance the appearance of your bum. At Blue Water Spa, we’re thrilled to offer Emsculpt NEO as a safe and effective option for achieving the lifted and toned buttocks you desire.

How Does Emsculpt NEO Work?

Emsculpt NEO works by using the BTL device that sends HIFEM energy to your muscles. This energy makes your muscles contract at high speed, almost like doing lots of exercises all at once. These super-fast contractions help to strengthen and tone your buttock muscles, giving them a firmer and more lifted appearance. Plus, the treatment also helps to reduce fat in the area, giving you even better results.

Benefits of Emsculpt NEO Non-Surgical Butt Lift

  • Emsculpt NEO strengthens and tones the muscles of the buttocks, resulting in a firmer and more defined appearance.
  • By increasing muscle mass and enhancing muscle tone, Emsculpt NEO helps to lift and elevate the butt.
  • The treatment improves the overall contour of the bum, giving it a rounder and more aesthetically pleasing shape.
  • Emsculpt NEO is a non-invasive procedure, so there is no downtime required. You can return to your daily activities immediately after treatment.
  • Each Emsculpt NEO session typically lasts about 30 minutes, making it a convenient option for everyone.
  • Emsculpt NEO is a safe treatment that has been clinically proven to deliver effective results for muscle strengthening and body contouring.
  • The results of Emsculpt NEO are natural-looking and improve over time with sessions.
    Most patients don’t feel discomfort during Emsculpt NEO sessions.
  • With regular maintenance sessions, the results of Emsculpt NEO can last for months to come.

Emsculpt NEO Non-surgical Butt Lift Cost

When it comes to the Emsculpt NEO non-surgical butt lift cost, it can depend on different factors. These include how many sessions you need and the area being treated. Typically, Emsculpt NEO is more affordable than surgical options, making it a great option if you want to enhance your bum without breaking the bank.

If you want a butt lift without surgery, Cryo T Shock could be perfect for you. This treatment uses hot and cold temperatures to target fat and tighten the skin on your buttocks. At Blue Water Spa, we offer Cryo T Shock to help you get the lifted and toned butt you’ve been dreaming of.

How Does Cryo T Shock Work?

Cryo T Shock works by using a wand that switches between hot and cold. The cold freezes fat cells, while the hot boosts circulation and tightens skin. This combination helps your body get rid of fat and makes your skin firmer. When applied to the bum, Cryo T Shock tightens and lifts the area for a non-surgical butt lift.

Benefits of Cryo T Shock Non-Surgical Butt Lift

  • Cryo T Shock is a non-invasive treatment, meaning there are no incisions or needles involved.
  • The treatment helps tighten loose skin on the buttocks, resulting in a firmer and more toned appearance.
  • Cryo T Shock targets stubborn fat deposits on the buttocks, helping to slim and contour the area.
  • By stimulating circulation and lymphatic drainage, Cryo T Shock can reduce the appearance of cellulite.
  • Cryo T Shock is a safe procedure that delivers effective results.
  • The treatment can be customized to target specific areas of concern, ensuring personalized results.
  • There is minimal to no downtime associated with Cryo T Shock, so you can go back to normal activities.
  • Many patients experience noticeable improvements after just a few sessions of Cryo T Shock.
  • Compared to surgical alternatives, Cryo T Shock is often more affordable and accessible.

Cryo T Shock Non-surgical Butt Lift Cost

Like every other treatment, the Cryo T Shock non-surgical butt lift cost can vary, depending on things like how many sessions you need and the provider you choose. But compared to surgery, it’s usually more affordable. During your consultation, we’ll talk about the cost and make a plan that fits your budget. With Cryo T Shock, you can get the lifted and toned butt you want at a more affordable price.

Sculptra Non-Surgical Butt Lift

If you’re thinking about giving your bum a lift without surgery, Sculptra could be just what you need. Although we don’t offer Sculptra at Blue Water Spa yet, we still want to highlight how it is a great option to enhance your buttocks without going under the knife.

How Does Sculptra Work?

Unlike other filler treatments, Sculptra doesn’t just fill up your buttocks with something. Instead, it helps your body make more collagen, which keeps your skin firm and bouncy. When Sculptra is injected into your buttocks, it encourages collagen production over time, giving you a natural-looking butt lift without surgery.

Benefits of Sculptra Non-Surgical Butt Lift

  • Sculptra provides a gradual and natural-looking lift to the buttocks, avoiding a sudden change in appearance.
  • The results of Sculptra can last up to two years or more.
  • Sculptra stimulates collagen production, improving skin elasticity and firmness over time.
  • Besides a non-surgical bum lift, Sculptra can improve skin texture and reduce the appearance of wrinkles on the buttocks.

Sculptra Non-surgical Butt Lift Cost

The Sculptra non-surgical butt lift cost can depend on a few things, like how many sessions you need and how much Sculptra is used. It might seem pricier upfront compared to other non-surgical bum lift options, but since the results last longer, it could be worth it in the end. During your consultation, your provider will discuss the cost and come up with a plan that fits your budget and goals.

Improve Buttock Appearance with Lymphatic Massage for Cellulite

Along with a non-surgical bum lift, you can also try other treatments to improve the appearance of your behind. A lymphatic massage for cellulite can help reduce stretch marks and improve the skin texture of your butt. This gentle treatment boosts circulation, reducing fluid retention and enhancing buttock appearance. While generally safe, be aware of lymphatic massage side effects like temporary redness or swelling. Despite the minor side effects, lymphatic massage for cellulite offers a non-invasive way to achieve smoother and firmer buttocks.

Enhance Your Behind with a Non-Surgical Bum Lift at Blue Water Spa

Try the safe and effective non-surgical bum lift options at Blue Water Spa. Along with being a spa for men and women, we also offer innovative treatments, including ICOONE, Cryo T Shock, and Emsculpt NEO in Southampton and Long Island, helping you get a firmer, more lifted appearance without surgery. Whether you’re looking to reduce cellulite, tighten skin, or sculpt your buttocks, our expert team is here to help. Call us at (516) 518-4904 to schedule an appointment!


A woman wearing a black suit having a well -sculpted body from Emsculpt Neo, a service offered at Blue Water Spa in Oyster bay, NY.

You know the feeling when you put in all of the effort to eat healthy, go to the gym, and work on yourself, but aren’t seeing results? It’s frustrating. It can feel like you’ll never reach your goals. 

If you’re familiar with this feeling, it’s time to consider EMSCULPT. It’s a non-invasive treatment that sculpts the body, leaving you with less fat and more muscle. But even better than EMSCULPT, is the newer, more advanced version: EMSCULPT NEO.


 Like its predecessor, EMSCULPT NEO removes unwanted fat and causes muscle growth. Unlike the original, EMSCULPT NEO uses Radiofrequency heating and HIFEM energy simultaneously. It’s one of the most popular med spa treatments for men and women alike.

Unlike the traditional machine, the more effective EMSCULPT NEO device provides an average of 30% subcutaneous fat reduction and 25% muscle thickness increase. EMSCULPT NEO removes significantly more fat and builds more muscle than EMSCULPT. It’s also useful for more patients, as it can treat patients with a BMI of up to 35. 

Radiofrequency reduces fatty tissue, eliminating fat cells. HIFEM treatments create muscle definition through intense muscle contractions. These are known as supramaximal contractions and are far more effective than anything you can achieve in the gym. Think about it as if you were targeting your legs with squats – you’d have to do 25,000 squats to achieve the same results as one session of EMSCULPT NEO.

Areas You Can Contour with EMSCULPT NEO  

It’s really difficult to target specific areas of your body at the gym or by doing exercises at home. You can try to focus on where you want to improve on your own, but there’s no guarantee. With EMSCULPT, you know exactly where you’re sculpting your body. 

EMSCULPT NEO can treat many areas, including: 

  • Biceps 
  • Triceps 
  • Abs
  • Flanks
  • Buttocks
  • Inner thighs
  • Outer thighs
  • Back thighs
  • Front thighs
  • Calves 

It’s okay if you’ve got more than one area you’d like to sculpt. Our experienced professionals work hard to create treatment plans that complement your goals, budget, and timeline.


If you have a hard time with the upper arms, you’re not alone. From addressing the pesky bat wings to defining biceps and triceps, EMSCULPT NEO does the trick. With small enough applicators that can sit comfortably on the arms, it only takes a 30-minute session to start seeing results!


Get a lean, flat abdomen and say goodbye to stubborn belly fat. EMSCULPT NEO tones the abs, sculpting the area to trim your waistline. It takes less time than doing it on your own and provides better results.


As a very difficult body part to maintain, EMSCULPT NEO’s Edge Applicators work miracles. By reaching and treating the flanks with heat and magnetic energy, you’ll see visible improvements to your silhouette. 


That lifted, round, firm booty is totally achievable! EMSCULPT NEO offers a non-surgical “butt lift” that tones the gluteal muscles and reduces fat all at once.


Lean, toned inner and outer thighs are a very common struggle for our patients. That’s why the team at Blue Water Spa loves EMSCULPT NEO – it is capable of helping you achieve unique goals. Every treatment is custom to your body and needs. Whether that be strengthening the quads and hamstrings, defining calves, or combining multiple areas in a treatment plan, we are here to help.

Sculpting Essentials for a Custom Treatment

Since different areas of the body require different care, EMSCULPT NEO comes with a variety of applicator sizes. The applicators are what sit on your skin while the machine works to sculpt the body.

Large applicators are used to effectively treat bigger spots, enhancing the contour, firmness, and strength of the area. The Edge applicators target four spots on either side of the abdomen and obliques. Small applicators are specifically meant to treat more challenging areas like the arms or calves.

EMSCULPT NEO Before and After

One way to get a better understanding of whether a treatment is right for you before heading into a consultation is by seeing the results of others. These pictures are of real patients.*

Not only can before and after images help others visualize potential results, but they’re great for seeing progress on yourself after you try a session.  

*Results may vary.

What the Benefits of EMSCULPT Are Compared to Other Body Sculpting Treatments 

When it comes to shaping the body you’ve been dreaming of, it’s good to know what your options are. You should have all the information to make an informed decision. 


 The ICOONE device is a revolutionary technology that uses microstimulators for Multi Micro Alveolar Stimulation (MMAS). This stimulation helps the body in various ways, such as improving lymph drainage and contouring the body non-invasively.

The device uses suction rollers that provide a deep lymphatic massage while improving circulation. It also uses LED and laser light to firm and tighten the skin. The unique function and design of the ICOONE device enable it to penetrate deeply into the skin and lymphatic tissues. As it reaches the deepest subcutaneous tissue layers, it helps reduce fat deposits, boosts circulation, and allows the body to drain trapped liquids. You can even treat stretch marks with ICOONE.

Choosing between the two treatments ultimately comes down to what your concerns are. Both are incredibly effective. Some patients choose to combine the two, sculpting first with EMSCULPT NEO before stimulating the lymphatic system with ICOONE.

Which is Better, EMSCULPT or CoolSculpting?

If you’re comparing CoolSculpting to EMSCULPT, the decision can be made based on your specific expectations. By targeting unwanted fat and toning the muscles, EMSCULPT NEO accomplishes two goals with one body sculpting treatment. 

In contrast, CoolSculpting is meant to help with fat reduction only as a body contouring treatment. Many patients also look into the differences between ICOONE and CoolSculpting.


EMSZERO is less effective than EMSCULPT NEO. It is a cheaper version of the technology, and in the world of aesthetics, cheaper is not always better.

Make sure that you are going to a reputable provider with quality equipment. It’s always better to be safe and avoid falling for knockoff body contouring

EMSCULPT Neo Near Me: Fat Removal & Muscle Strengthening on Long Island

Whether an EMSCULPT treatment is going to be your perfect fit, or there is another solution we can create together, our team is here to help. We will find the treatment plan to reach your goals! 

Don’t hesitate to call (516) 518-4904 to contour and tighten your body with EMSCULPT NEO on Long Island.

The Top Benefits of icoone Treatment in 2024

A banner featuring blog entitled "The Top Benefits of ICOONE Body Treatment"

Welcome to rediscovering confidence and revealing radiant skin! In a world that celebrates individuality and self-love, addressing concerns like cellulite and skin aging is a natural step towards feeling your best every day. 

If you’ve been on the lookout for a non-invasive and effective skincare solution, consider icoone – a revolutionary technology that combines medical and aesthetic benefits. Say goodbye to skin concerns and hello to smoother, firmer skin with icoone’s transformative impact. Let’s explore the science behind this cutting-edge treatment and all the goodness that made it the top choice by some of the world’s most luxurious spas.

At Blue Water Spa, icoone treatments on Long Island are the go-to solution for men and women of all ages looking for natural enhancements on the face and body.

What is icoone?

Rejuvenate the skin, remodel the body, and refresh the mind with an iconic icoone treatment. Through the non-invasive mechanical stimulation of Roboderm® technology, icoone laser combats the problems of aging and skin relaxation to restore youthfulness. 

Unlike other treatments that you need to combine to create a solution, icoone is the only device that brings beauty and medical solutions together in one. Healthy skin is easily achievable thanks to the science behind icoone’s aesthetic and rehabilitation results.

Benefits of the icoone Treatment

Icoone laser technology for anti-aging treatments helps you feel in harmony with your body. Restoring skin relaxation, remodeling body and face contours, and eliminating both scars and blemishes are benefits that can be seen even after one icoone session.

With 21,600 microstimulations per minute and massaging techniques, icoone brings benefits such as:

  • Increasing local microcirculation 
  • Draining excess fluid
  • Helping reduce fat accumulations 
  • Promoting the production of collagen and elastin
  • Firming and toning the skin 

This is the only technology to perform deep stimulation of the connective tissue, known as Multi Micro Alveolar Stimulation (MMAS). With symmetrical two-hand stimulation, the right icoone provider can work on both sides of the body at once for optimal results. 

Laser Cellulite Removal

Having orange peel skin, or cellulite, is extremely common as a result of altering adipose tissue and connective tissue under the skin. This essentially comes down to a circulation issue, because if the micro-circulation of the blood isn’t flowing properly, toxins stay in place, eventually leading to fat cells being trapped in collagen fibers.

How icoone is the Best Laser for Cellulite

While the thighs and buttocks are most common treatment areas for cellulite, the arms are also an issue for some. 

Cellulite reduction solutions like icoone target the root cause of the issue, increasing blood flow and the flexibility of connective tissue fibers. This promotes metabolic exchanges, increasing blood circulation and reducing tension on adipose tissues to improve skin quality. 

With icoone laser cellulite removal, results are instantly visible, so you can go about your day with an immediate confidence boost.

Anti Aging and Skin Rejuvenation

From expression lines to years of sun exposure, it takes the right kind of solution to restore healthy, glowing skin. Skin aging can also be detected among teenagers and young adults with lower levels of collagen and elastin in the skin. 

The icoone treatment helps you to tackle skin aging before it becomes a major concern, and correct aging signs that have already set into place. With the right skin rejuvenation formula, we help more people attain their desired skin brightness and stretchiness. 

As a plus, our clients also get treated for exposure to UV light from this procedure. Exposure to UV light is a natural catalyst to the skin aging process; icoone counters the effect on the skin.

What Happens to Skin As We Age

Aging is the main cause of wrinkles. As time passes, the skin loses its elasticity and structure. Fibroblasts become less active, slowing the production of elastic fibers and collagen that help hold the skin in place. These fibers and collagen become thinner along with being produced less, altering the skin structure. 

Sebaceous glands also continue to produce less sebum, resulting in a decrease of hydration retention. This dehydration contributes to deeper wrinkles throughout the years. The icoone treatment formula is 100% natural, a painless procedure for tackling skin aging non-invasively and without side effects.

How icoone Gets Rid of Wrinkles

To achieve the best anti-aging results, icoone enhances the production of elastin and collagen in the body. When the body has enough of these proteins, the skin has better structure, strength, and stretch. 

Acting deep within the layers of skin, icoone solution helps to restore the compactness of the skin tissues. It targets the cause of wrinkles without surgery by using fibroblasts to promote elastin and collagen that leaves the skin fibers more elastic for visible results within minutes.

Pain Management and Inflammation

Pain is a very important signal, indicating that something is under stress and potentially causing damage. It’s not easy to live with chronic pain, especially when nothing seems to provide relief.

Some of the common reasons patients come to us with pain include:

  • Back and neck issues from poor posture or lack of exercise
  • Muscle soreness from excessive exercise or improper workouts
  • Joint pain from trauma or bad posture
  • Pain and muscle stiffness from fibromyalgia 

There are non-invasive and less strenuous methods of managing body pain. By implementing soothing massage techniques, we’ve created an active anti-inflammatory method for reducing acute and chronic pain.

Our icoone body treatment works for relaxing muscle contraction in all parts of the body. The procedure also guarantees complete recovery when performing analgesic actions on the joints.

Microstimulations Reduce Inflammation

No matter what kind of pain you experience, the most important thing is finding the right relief. icoone offers an effective solution for reducing inflammatory processes from traumatic events. 

For example, some patients have external injuries like scrapes, or lupus (when the body attacks healthy tissues) from accidents. icoone provides long-lasting soothing care to chronic inflammation on the skin. 

The icoone device is equipped with special handpieces that provide up to 21,600 microstimulations per minute thanks to Multi Micro Alveolar Stimulation (MMAS). These microstimulators massage the skin, reaching deep into the connective tissue to:

  • Reduce inflammation from microcirculation
  • Provide cell renewal that improves the condition of tissues
  • Decrease pain from an increase in oxygenation
  • Speed up the healing process of tissues

It’s an advanced anti-inflammatory treatment method that guarantees natural and enhanced repairs.

Muscle Coordination to Increase Agility & Flexibility

Adequate biodynamic stimulation in the muscles promotes better wellness of the mind and body. 

icoone body treatment increases biodynamic stimulation and blood circulation around the muscles. This helps up the daily energy levels of the body. 

Clients that come for regular icoone appointments are known to have improved immunity against stressed muscles. At Blue Water Spa, we offer affordable muscle coordination and coordination improvement procedures using natural ingredients and techniques.

How an icoone Massage Helps Muscle Health

Muscle coordination improves agility and flexibility around the body. By helping to improve general muscle health; icoone elicits an immediate response from receptors all over the body. 

With a good muscle treatment, it’s easier for the body to choose the right muscle for the right action at the right intensity. As patients continue with subsequent icoone sessions, the body receives the right inter-muscular coordination to prompt all voluntary actions.

Improve Circulation & Blood Flow

A lot can go wrong when there’s an irregular or restricted circulation of blood around the body. Oxygen and other nutrients need to reach the cells and tissues so that they work properly, and if blood circulation is not optimal, they can’t do their jobs. Plus, it leaves room for fluids and toxins to accumulate instead of draining. 

icoone uses an advanced massage technique to stimulate blood circulation through congested areas, commonly the feet, legs, or hands. By activating the production of elastin and collagen through fibroblasts, icoone improves circulation. Increasing blood flow oxygenates tissues, creating better drainage, and decreasing swelling and discomfort.

Fade Scars, Fibrosis, and Adhesions

It is possible to get scars and stretch marks to fade with the right scar-healing technique, and icoone laser offers the best anti-inflammatory treatment. 

Most cosmetologists would charge a ton to provide a temporary solution to fibrosis. icoone is one of the few natural and most effective procedures for reducing inflammation and fibrosis. Our icoone scar healing procedure is known to give your scars a natural fade and permanent healing. 

We approach this skin rejuvenation procedure by deeply stimulating the production of elastin and collagen. The process is a pain-relieving and scar-healing action that gradually restores mobility and skin elasticity to the affected area. icoone provides a painless healing treatment for all surgical, post-mastectomy, and traumatic scars. It’s also highly effective for those with stretch marks from growing out of puberty or gaining weight.

Improve Body Shaping and Skin Tightening

When people first think of body contouring, CoolSculpting comes to mind. Now, many people have been comparing icoone vs CoolSculpting, because they’re loving how much more you can get from a single icoone session. 

By eliminating unwanted fat deposits, icoone can give you a newfound sense of harmony in your body. This is one of the safest body contouring treatments with a high chance of getting rid of fat deposits.

icoone helps to keep your skin in great shape by using cell stimulation techniques. This natural cell stimulation procedure helps your body to produce more elastin. Skin tightening procedures like icoone encourages your skin to look firmer and slightly toned. The primary purpose of this treatment is not weight loss, but it comes with the added benefit of skin toning while the body looks more slender than usual.

Long Island icoone Treatment: Treat Yourself to an icoone Massage

Spa treatments can be soothing and therapeutic to both our mental and cardiovascular health. While the medical and aesthetic benefits of icoone could go on for days, we wanted to highlight a few of the top benefits that active clients rave about time and again. 

From pain management to body contouring and everything in between, icoone can help. Visit our luxurious Oyster Bay med spa clinic to see firsthand all the benefits icoone brings.

Call (516) 518-4904 or get in touch online to learn more about icoone treatments on Long Island.

Choosing a Facial for Your Skin Type

A photo of a man with facial hair getting prepped for or receiving a facial.

With so many options to choose from, it’s not always easy to figure out what facial will give your skin the best benefits. Facials are not universal, as different processes are meant for different skin types.

Getting a facial that’s not meant for your skin type can have a less-than-exciting result, so you might as well set yourself up for success. Here’s how you can find a facial that addresses your concerns and leaves you with healthy, glowing skin.

How to Pick the Best Facial for Yourself

When it comes to finding a facial that’s worth your time, you should consider what you’re currently working with as well as the outcome you want. Regular facials, especially when they’re customized for you, can delay or undo signs of aging, decrease stress, and increase blood flow to your face.

Know Your Skin Type

The first step in choosing a facial is understanding your skin type. A facial that works for your friend might not help you if you have entirely different skin concerns. The same can be said for women and men, as facials for men can often vary depending on skin concerns. 

There are a few categories for skin type, and you may fit into more than one category, such as:

  • Dry skin: This skin type usually feels tight and rough, sometimes you may deal with cracking or peeling skin. Pores are smaller in size, and washing usually leaves your skin feeling tight (maybe even uncomfortable).
  • Oily skin: Those with oily skin tend to have larger pores that clog easily. Washing provides temporary relief, but excess oil throughout the face still returns shortly.
  • Combination skin: It’s common for those with combination skin to have some areas that are dry and others that are oily. Usually, the pores around the nose are larger while other pores are slightly smaller.
  • Sensitive skin: While pore size varies, those with sensitive skin tend to have redness and irritation. Some people also deal with itchiness or stinging that worsens when washing the face.
  • Acne-prone skin: Those who are prone to acne tend to encompass more than one skin type, such as oily and sensitive skin which leads to more breakouts than average.

These can also change with time, weather, and hormones, which makes it important to be aware of so that you can choose the right facial for your current skin type. Plus, if you fit into multiple categories, you’ll want to find a facial that can address these concerns.

For some, skin concerns aren’t top of mind. You may not have excess oil, dry patches, or acne. Your skin might not be sensitive to products. If so, the sky is the limit! You are free to choose from just about any facial available that sounds nice. If not, read on for some guidance.

Determine Your Skin Goals

No matter what you’re looking to improve, whether you want help with oil control, skin brightening, fine-line reduction, etc., it’s important to establish your priorities before going in for a facial. Healthier skin doesn’t need to feel overwhelming!

Here are a few examples of popular facials and their benefits:

  • Oxygen Facial: Reduces fine lines and wrinkles, improves tone and texture, and soothes inflammation.
  • Jet Peel Facial: Stimulates blood flow, deeply cleanses, hydrates, and nourishes the skin.
  • Microdermabrasion: Minimizes wrinkles, removes blackheads, and gets rid of uneven skin tone.
  • Dermaplaning: Reduces the appearance of acne scars, smooths the skin, and removes peach fuzz facial hair.
  • LED Therapy: Improves acne, addresses sun damage, and reduces wrinkles and fine lines.

Pick your main goals and bring that information to your consultation. The right provider will help you find the right solution to elevate your complexion.

A woman having an jet peel treatment, a service offered at Blue Water Spa in Oyster Bay, NY.

Find a Spa with Quality Ingredients

Wherever you choose to go for a facial, it’s important to make sure that the spa uses good ingredients that will benefit your skin. For example, those with sensitive skin typically prioritize natural ingredients to avoid irritation.

Take the time to look into your options, ask questions, and focus on feeling comfortable with the provider you choose. This is your moment for relaxation, maximum skin nourishment, and confidence-boosting benefits.

Picking a Facial Based on Skin Type

Women and men at medspas have many options to choose from, which can sometimes make the decision more of a challenge than it needs to be. After understanding your skin type and clarifying your skincare goals, it gets much easier to find the right facial.

The most universal facials are classic, or signature facials. These types of facials cleanse the skin to remove dead skin cells, massage the face to improve blood flow and leave you with a brighter complexion.

Facials for Dry Skin

Dry skin is dehydrated, which means it’s struggling with water retention. All the moisturizers in the world may not make much of a difference by themselves. But, layering the skin with nourishment while it’s damp with water helps to lock in hydration.

Good facials for dry skin can include Jet Peel or Hydrafacial as two of the most popular solutions, although dermaplaning is also highly effective. The right facial for dry skin will leave you with a natural glow.

A woman with a dry face skin

Facials for Oily Skin

Excess sebum production leads to oily skin, which requires treatments that can regulate production and minimize pores. Doing so helps control oil production for better balance.

Facials for oily skin should cleanse and exfoliate (but not too harshly) to clear the pores and restore nourishment. The Jet Peel facial is gentler than other exfoliating facials, making it more suitable for those with oily skin, especially if you are prone to blemishes.

A woman with oily skin.

Facials for Combination Skin

Because combination skin has both oily and dry spots, treatment throughout the face needs to target each of these issues. Chemical peels and microdermabrasion are excellent options for many individuals. Plus, your provider may suggest extractions on the specific spots that are congested. Combination skin can be more challenging to manage, so be sure to find a skilled esthetician who balances their approach and can customize treatments.

To prevent this skin type from feeling too greasy, lightweight moisturizers with glycerin, vitamin C, or retinol are great for stimulating collagen production.

A woman with eliminated rosacea being checked by a healthcare professional.

Facials for Sensitive Skin

Sensitive skin tends to be dry, and easily irritated or damaged. The environment and products you use on sensitive skin make more of a noticeable impact than other skin types.

This type of skin requires a more gentle approach without the use of:

  • Harsh chemicals
  • Fragrances
  • Alcohol
  • Astringents

It’s best to avoid exfoliation or AHAs that can irritate your skin further. Instead, opt for LED Therapy, an Oxygen Facial, Biologique, or something similar. Look for hypoallergenic products with soothing ingredients such as green tea, chamomile, or aloe vera.

A closeup photo of a woman with rosacea having checked by a healthcare professional.

Facials for Acne-Prone Skin

If you have acne, you likely fall into multiple categories, like oily and sensitive skin. That means a deep cleansing facial will work wonders! Deeper cleansing facials will not only flush dirt and oil from your pores but also remove acne-causing bacteria from the area.

Plus, peels and microdermabrasion are effective exfoliants that help reduce the appearance of acne scars.

A woman pinching her acne.

Create a Consistent Skincare Routine

Along with regular facials to enhance your skin, establishing a good routine at home will keep your skin looking healthy for longer. We recommend cleansing your skin in the morning and evening with a gentle product. If your skin responds well to exfoliation, try incorporating it into your routine once a week.

Always, always moisturize your skin, no matter your skin type. And don’t forget sun protection! Combat damaging UV rays with regular sunscreen application, even if it’s not a particularly sunny day.

Lastly, check in with your esthetician routinely to assess your skin and correct issues as they come up for healthy skin year-round.

Get the Right Facial for Your Skin Type on Long Island

At Blue Water Spa, our Oyster Bay clinic offers many facials for different skin types. Our specialists are happy to create a custom treatment plan, addressing your concerns and establishing the best options for reaching your goals.

A good facial will give you glowing skin for days, especially if you continue to take care of your skin. And you can always come back for another relaxing visit at our Long Island med spa to maintain your fresh, healthy skin.

Call (516) 518-4904 for more information about facials and body contouring near you.

How to Get Abs Fast

A woman with strong abs and muscles wearing a black suit.

We all know that diet and exercise are key components of getting your body sculpted the way you want. So, what do you do? Hit the gym, try different diets that you see online, and wonder why you’re not reaching your goals fast enough.

Sometimes, it doesn’t matter how much dedication you put into your health. Your body might need an extra boost to help get past a plateau, which is normal.

Combining the power of technology with science-backed tips known to transform your body and mind is the solution, and we’re not going to gatekeep. You can safely get that six-pack, and a lot faster than you think. Here’s how.

Getting Abs at Home

Focusing on exercises that work the core muscles certainly helps strengthen the area. This is true with developing any muscle – you need to strength train to increase calorie burn, maintain lean mass, and keep your metabolism in check. Develop your overall strength to see better results in the end.

However, while compound lifts and weighted ab workouts make a difference in weight loss, six-pack abs start in the kitchen.

There are six sure-fire ways to reveal your abs, including:

  1. Tracking macros
  2. Prepping meals
  3. Regulating cortisol levels
  4. Getting enough sleep
  5. Creating realistic goals
  6. Using body contour treatments

Full-body slimming with fat loss while sharpening muscles will support your journey to uncovering abs.

Understand & Track Your Macros

This might sound as if we’re your regular fitness bro, but we’re not. Your macronutrient intake helps dictate the type of weight you lose. Macros are the protein, fat, and carbs you consume.

So, if you balance your intake properly and understand your eating habits, it’s easier to determine what calories to cut from your diet.

Many apps are available to help with tracking your macros and knowing what is in everything you eat or drink. With time, you’ll find it easier to learn what your body needs and how to eat accordingly.

Pro tip: Alcohol and added sugar contain almost no nutritional value, increase belly fat, and bring down your mood. Consider cutting back or taking them out of your regular diet to start seeing results naturally as your body and metabolism thank you.

An image of calorie counting macro tracking.

Prepare Healthy Meals in Advance

If you’re tracking your macros, meal prep becomes even easier. You already have ideas for healthy meals and know what’s good for your body. Now, it’s a matter of implementing those ideas and making it easy.

You don’t need to prepare every meal (unless you want to), but doing so for at least some of your meals ensures that you have control over what you consume. Plus, you don’t need to stress about what you’ll eat later because it’s already there for you.

An image of a healthy and wealthy meal prepped.

Regulate Your Cortisol Levels

Regarding food-related stress, your cortisol levels are responsible for a fight-or-flight response. When you feel stressed, your body releases cortisol, a hormone that increases appetite and promotes muscle breakdown for energy.

But, if you’re not in a high-stress situation requiring extra energy, your body will store it as fat. Many times, this fat accumulates around the midsection.

Try mindfulness techniques, a healthy diet, proper sleep, and relaxing hobbies to help lower your stress levels.

An image of a fit woman doing yoga.

Prioritize Your Sleep

More than a third of the U.S. adult population is getting insufficient sleep, which is by choice. Sure, you can try to function in your daily life on as little sleep as possible. But, as much as you love your late nights or early mornings, your mood and appetite start to go downhill if you don’t get enough quality sleep.

Plus, lack of sleep increases unhealthy abdominal fat. When your body is tired, your cravings increase, and it’s easier to give in to poor choices because your willpower is low-to-nonexistent.

Cuddle up in bed for longer and turn your mindset around.

An image of a well-rested woman waking up.

Build Healthy Habits

It’s more than just finding motivation or enjoying the fitness journey. The habits you create can change your mindset, helping you stick to your plan long-term.

Motivation is not something that exists permanently, right? That’s because the real trick is discipline. When your willpower isn’t there, a routine in place will come to the rescue. And that starts with your goals.

Make SMART goals that help you build better discipline. SMART goals are Specific, Measurable, Achievable, Relevant, and Time-Bound.

Take your efforts one step further by chiseling a six-pack with the help of Emsculpt NEO. It brings results that are simply not achievable on your own. If you’re already focusing on fitness and diet at home and have a system to stay accountable, you’ll maximize your results with Emsculpt.

Using Healthy Habits & Emsculpt to Get a Six-Pack

While following some of the best-recommended advice for abs at home will make a world of difference, it might not get you exactly where you want to be.

Emsculpt, and the latest version, Emsculpt NEO, use supramaximal contractions to reach body contour goals, burning fat and building muscle at the same time. You can choose where Emsculpt technology works; many choose the abdominal region.

One 30-minute treatment session on the stomach is the equivalent of physically doing 20,000 crunches. No matter your discipline, this is only possible with Emsculpt.

And no, Emsculpt is not only for women. There are many things men can do at a med spa, including sculpting the coveted six-pack.

An image showing a fit and muscular body of a man emphasizing his abs.

Is Emsculpt a Scam?

Emsculpt is not a scam, although some try replicating it with knockoff machines. To get the best and safest possible body contouring results, search for a provider that uses a true Emsculpt device. Quality, well-maintained equipment and treatments administered by skilled professionals are what you should look for to avoid scams.

Don’t fall for knockoff body contouring treatments, as they can be costly and are not regulated for safety.

Of course, having a healthy sense of skepticism is a good thing with any treatment. You should feel comfortable and confident in your decision, knowing that you’ve found a provider and a solution that is right for you.

Do your due diligence, ask questions, voice your concerns, and move forward with the treatment and team that will benefit you.

How Often Do You Need to Do Emsculpt to Maintain Results?

While everyone’s plan will be slightly different as they are customized, we typically recommend around four Emsculpt sessions for your initial treatment package.

Once your treatment package is complete, you can call it good and enjoy lasting results for six months or more. Or, you can schedule maintenance appointments every three to six months to see muscle definition results even longer. No matter what, if you’ve already got healthy habits in place, you’ll extend your results for the foreseeable future. That’s why it’s important to find discipline, eat well, and stay active regularly.

Emsculpt Abs Before and After*

When you go to a professional with state-of-the-art equipment that treats you as an individual with unique goals, the results are transformative.

*Results may vary depending on your body, goals, and provider skill. Remember that these types of cosmetic treatments are skill-dependent. It’s important to find a provider you can rely on, with quality equipment regularly maintained for safety and effectiveness.

Buy Your Summer Abs with Emsculpt on Long Island

If you start Emsculpt sessions in the fall/winter, you’ll see results by summer! Streamline your fitness journey and see real change with Emsculpt NEO at our Oyster Bay med spa. You’ve come to the right place if you’ve got the basics down and are ready to reveal your six-pack abs. Our skilled body contouring specialists are here to talk strategy, creating a unique treatment plan that puts you on track to reach your goals.

Abs are often a result of lean body composition, so although genetics and your activity play a role, they’re not the only determining factors. While you can’t necessarily target your abs specifically through diet and exercise, you can with Emsculpt NEO. We can help.

Give us a call at (516) 518-4904 for more information on Long Island Emsculpt treatments for abs.

Is Cryo-T Shock Better Than CoolSculpting?

An image of a woman's perfect body showing promising results of Cryo T-Shock Therapy.

Cryo-T Shock Vs. CoolSculpting: The battle for the best body contouring treatment. One eliminates unwanted fat and reduces cellulite; the other has half the capabilities. And the aesthetics industry is saturated with so many fat reduction body shaping treatments that it can be challenging to figure out what’s best for you.

Depending on your aesthetic goals, you might benefit from one treatment over the other, so let’s go through the differences, similarities, and results you can expect.

What is Cryo-T Shock?

Cryo-T Shock is a form of body sculpting that uses both cryogenic and thermal heat. Because of this, it’s highly versatile, which makes it very popular as an anti-aging solution.

When areas of the body have more fat than others, the thighs or stomach, for example, there is generally an inadequate blood supply to those areas. Cryo-T Shock starts by heating the subcutaneous fat cells, which increases blood flow and fluids to the area. After a short time, the treatment drops to cold temperatures, reducing blood flow and crystallizing the fluids to destroy fat cells.

Besides dealing with excess fat bulges in various body areas, we also deal with cellulite. Cryo-T Shock is one of the best solutions for reducing cellulite.

The low temperatures used in this treatment help the skin and body, providing therapeutic benefits. The cooling technology constricts blood vessels non-invasively, carefully breaking down fat cells in the targeted area and smoothing the skin without harming surrounding tissues. Overall, this process improves lymphatic drainage, which ultimately minimizes cellulite.

A woman undergoing a cryo-t shock treatment; Blue Water Spa in Long Island, NY.

How Many Cryo-T Shock Treatments Do You Need?

It depends largely on the area you’re looking to slim and tone. Some locations require more sessions, while others achieve optimal results in fewer appointments.

You can expect to schedule anywhere between 5-10 sessions, each lasting about 60 minutes. Finding the right provider will help you determine the right amount of Cryo-T Shock treatments for your specific goals and concerns.

Who Is a Good Candidate for Cryo-T Shock?

The ideal candidates for Cryo-T Shock treatments are individuals who already maintain healthy diets and stay regularly active. If you’re looking to lose weight, minimize cellulite, or tighten the skin and you’re less than 20 pounds from your goal weight, this could be your choice. Remember that continuing your healthy lifestyle after treatments are complete is important. This will help ensure that your results stay long-term and maximize the slimming, smoothing effects of treatment.

Cryo-T Shock is a popular choice for people with stubborn areas, as it can reach difficult spots to treat some of the most frustrating concerns.

Cryo-T Shock Vs. CoolSculpting

CoolSculpting may have been around for longer, but the Italian company Pagani is what made Cryo-T Shock possible as a newer advancement in technology than CoolSculpting. Patients report that it is just as comfortable as the original fat-freezing treatment and is highly effective in reducing unwanted fat, although results aren’t seen for a few months.

The difference lies in how the treatments work and what they accomplish.

While both treatments utilize the cooling technology of cryolipolysis to freeze and eliminate fat pockets, they don’t use it the same way. CoolSculpting uses a device that suctions to the treatment area, acting like a vacuum as it sucks excess fat up to freeze. Cryo-T Shock does not use freezing panel applicators as CoolSculpting does.

Cryo-T Shock also stands out with its heating element. It balances hot and cold currents to increase blood circulation, which ultimately helps the dead blood cells eliminate from the body with better lymphatic drainage.

The thermal shock warming and cooling technology using cryotherapy offers benefits that controlled cooling alone cannot produce.

Cryo-T Shock Treats More Areas Than CoolSculpting

Since CoolSculpting uses applicator pads, it’s not as effective at targeting smaller areas. With thermal power and a smaller manual wand option, Cryo-T Shock has much more flexibility to treat different locations. Plus, your provider can utilize static pads on larger areas while simultaneously treating smaller spots with the wand so that you can achieve more in less time.

CoolSculpting and Cryo-T Shock Cost

With each treatment, patients can choose to try one session or create a treatment plan consisting of several sessions to reach specific goals. Regardless, Cryo-T Shock is more cost-effective per session.

You might be wondering why a treatment that can perform more than another would cost less overall, and that would make sense. CoolSculpting was one of the original cryolipolysis treatment methods shown to work well and be positively received. Having been among the first, it was and is a costly machine to use, particularly if you consider the applicator pads, gels, and other equipment used to keep treatments as comfortable as possible.

CoolSculpting Can Leave Bruises

The applicator pads suction to the skin, causing bruising afterward. While any residual bruising from CoolSculpting is temporary, it can last around a week or so. If you plan to schedule a CoolSculpting session before a vacation or big event, you need to be mindful of potentially hiding discoloration for a bit as your body heals.

Because of the way Cryo-T Shock works, the device does not leave bruises. The most you might anticipate is mild swelling, feelings of pins and needles, or numbness after Cryo-T Shock. These symptoms start going away within 24 hours. You might feel slightly itchy and need to go to the bathroom more for 24-48 hours as your body drains fluids from the treatment, but that’s about it.

Cryo-T Shock Results Show Faster Than CoolSculpting Results

The most visible results for both treatments will show several months after your final session (if you’re scheduling multiple). CoolSculpting can take one to three months, sometimes longer, to see a change. But with Cryo-T Shock, you can start seeing results faster – usually within weeks. That can be the deciding factor for many patients. Whether you have a trip coming up or are just ready to see results faster in general, Cryo-T Shock is the choice.

Even if you plan to undergo several Cryo-T Shock treatments, you don’t need to wait until your last session to start seeing results. Typically, you’ll begin to see visible results within a week of your first appointment, sometimes even right after it’s complete. Optimal results start to show in about two to three weeks and remain for months. Plus, you can choose more Cryo-T Shock appointments in the future to continue sculpting your body.

Permanence of Cryo-T Shock and CoolSculpting

When it comes to how long either of these treatments lasts, they are fairly similar. Controlled cooling fat removal results are permanent, but it’s still important to maintain a healthy lifestyle. The fat cells that have been frozen and are processed through the body will never return. But there are still fat cells in existence, and they can expand. A lifestyle focusing on health and wellness will help you maintain your Cryo-T Shock results for a long time.

Cryo-T Shock Before and After*

Whether you know anyone who has tried Cryo-T Shock before or your curiosity has you doing research, seeing how treatment impacts someone else can be very useful, especially if you can find images of people with similar body shapes.

CoolSculpting before and after photos are also a great resource, particularly if you’re debating between either one of these two treatments.*

*Keep in mind that results vary. Your individual results will depend on your goals, treatment areas, and number of sessions. Finding a licensed, skilled provider that you’re comfortable with is the first step in achieving your best results.

Cryo-T Shock Near Me: Long Island’s Best T Shock Cryotherapy

Cryotherapy is the answer to the common cellulite conundrum. And when it comes in the form of Cryo-T Shock, you get cellulite reduction, skin tightening, and weight loss all in one!

Whether Cryo-T Shock is better than CoolSculpting is ultimately up to your preferences, although it is known for its superior capabilities. If you’re looking for a cellulite solution that also reduces excess fat, consider scheduling a complimentary consultation with a reputable provider.

At Blue Water Spa, people all throughout Long Island come to our Oyster Bay clinic for Cryo-T Shock. And for good reason – our team of specialists is passionate about helping patients look and feel like their best selves. We understand that there are some things that you cannot improve at home, and that’s why we’re here. Get in touch with us to learn more about how you can achieve your body contouring goals safely and efficiently.

Purple Stretch Marks: What They Mean & How to Get Rid of Them

A woman holding her stretch marks on her stomach while wearing a black suit.

We’ve got them, you’ve got them, your friends have them. Who doesn’t have stretch marks? They might vary in color, location, and severity, but it’s incredibly normal to have stretch marks somewhere on your body. In nearly every case, they come from some fluctuation or change in the volume and weight of your body.

But why are your stretch marks a different color than someone else’s? Does anything actually get rid of stretch marks?

Let’s find out.

Understanding How Stretch Marks Form

Depending on how elastic your skin is, the marks might appear more dramatic when it stretches out from weight gain, muscle gain, or pregnancy. Thin people can also still get stretch marks, although they typically come from a sudden growth spurt. These marks are the skin tearing as it’s having difficulty producing enough collagen to keep up with the expansion.

Can Stretch Marks Go Away When You Lose Weight?

Even if you lose the weight that was to blame for those colorful stripes, it’s not likely that they will disappear. No matter how it happens, these marks appear because the collagen fibers and elastin within the middle layer of the skin (dermis) are breaking. They will fade with time, but also probably not go away. It’s important to remember that these aren’t just marks on the skin. They are scars that lack collagen. Losing weight won’t replace that collagen production.

Are Stretch Marks Healthy?

Stretch marks are not harmful. They are also neither a sign of good nor bad health, especially because they happen for so many different reasons. Like other scars on the body, they shouldn’t be painful or harmful and will likely fade with time (but not disappear).

Signs of Stretch Marks

Not all stretch marks have the same appearance, and there is a reason behind each characteristic. With that being said, there are several areas along the body that you might find stretch marks, including:

  • Breasts
  • Belly
  • Buttocks
  • Hips
  • Back
  • Thighs
  • Upper arms

Wherever they appear on your body, taking preventative measures and staying ahead of stretch marks will help tremendously. The older your stretch marks are, the less likely you are to be rid of them, especially on your own.

Purple Stretch Marks

These are the earliest signs of stretch marks. This color is from injury to the elastic fibers with tissue inflammation. The epidermis is reducing in thickness, and the skin will soon start to fold up, or furrow, around the area.

When stretch marks are purple, there are still blood vessels within the surface layer of the skin (epidermis). That means they can still function to promote blood flow and collagen production, giving you a chance to revert the damage.

A photo of stretch marks on a woman's belly wearing a white suit.

If you’ve got purple stretch marks, now is the time to start caring for them. The faster you respond and the more diligent you are with treatment, the more likely you will see optimal results.

Red Stretch Marks

Once they start turning a red color, stretch marks have reached the next stage in development. The skin is becoming thinner, and scar tissue is forming to heal the overstretching skin. Some people might have an itching sensation as the skin stretches.

A photo showing stretch marks on a woman's belly who is wearing a black suit.

White Stretch Marks

At this stage, the marks resemble scars more than ever because no blood flow is circulating in that area. That means melanin will no longer produce where stretch marks are, which is why they never tan or burn. This is the most advanced form of stretch marks, and it’s common for the scars to sink deeper into the skin, making the texture uneven.

A close up image of stretch marks on a belly.

The best way to avoid stretch marks is to take preventative measures that keep your skin well-hydrated and maintain a body weight that doesn’t fluctuate too drastically. Of course, some stretch marks are from pregnancy or puberty and are much harder to control. Thankfully, there are ways that you can treat stretch marks.

How to Treat Stretch Marks at Home

DIY care for scars might not be entirely effective, but is worth a try. Some solutions may help nourish your skin, offering the hydration it needs to promote healing. These remedies can minimize the appearance of your stretch marks, but it’s important to remember that it might not work for everyone. Plus, the newer the marks are, the easier it is to control, so pick one or two options to stick to and see if anything helps.

Hyaluronic Acid

The body naturally produces hyaluronic acid (HA) to heal the skin by promoting collagen production. Collagen is what helps give the skin elasticity to stretch as it grows. HA is also a powerful ingredient in many creams and serums, which makes it a popular choice for stretch mark care.

Of course, not all home remedies are going to work. If you’ve been trying creams and other potential cures to no avail, it might be time to go professional. Visiting a team of specialists might be the solution you need. For instance, at Blue Water Spa, our licensed and experienced professionals see all types of stretch marks and other skin conditions. We can help uncover your individual concerns and goals to create a customized plan for you. Most of these plans involve icoone because of how effective treatment is.

Retinoids (Vitamin A)

Many skin care products contain Vitamin A, also known as retinoids. These products are usually creams, some OTC, and others prescription (like tretinoin). Vitamin A helps smooth the skin, although it can be irritating, so it’s best to monitor your body’s response to treatment and follow the instructions. Do not try these products if you are pregnant, nursing, or trying to get pregnant.

Centella Asiatica for Skin

This is a popular herb that can be found in Korean (K-beauty) cica creams, which help calm and repair sensitive skin. On the face, Centella is a useful solution for acne scars. On the body, it can help soothe irritated stretch marks.

A study involving 100 women showed that using a cream with Centella extract is associated with fewer women developing stretch marks, meaning this can also be a product to try to avoid their development in the first place.

Sugar Scrubs

Exfoliation methods are popular for stretch marks as they can help the scars fade. You can purchase sugar scrubs or combine sugar with almond/coconut oil to create a formula that you can gently rub over stretch marks. It will help to rub away dead skin to reveal fresh, smooth skin while promoting better circulation.

How to Remove Stretch Marks With icoone®

Treating the skin with icoone improves the appearance of stretch marks by promoting blood flow to areas with scarring. This non-invasive solution uses microstimulation, specifically MMAS (Multi Micro Alveolar Stimulation) along with LED 650 nm and laser 915 nm, to target areas below the skin’s surface.

The effects of microstimulation, up to 21,6000 microstimulations per minute, per session, on stretch marks help to relax tight muscles. The laser breaks down fat cells, reduces cellulite, and accelerates metabolism. The LED light increases blood flow to areas that need it, stimulating cell rebuilding by promoting collagen and elastin production, which are what give skin elasticity. Plus, it gets the lymphatic system moving, reducing inflammation and edema.

Overall, icoone helps nourish and oxygenate tissues for optimal results with no downtime. Of course, it’s crucial that you choose the right provider for your treatment. If you are in the Long Island area, Blue Water Spa is (as of right now) the first and only medical spa and clinic to offer icoone. And it’s our specialty! We would be happy to sit with you during a free consultation and discuss your questions and concerns.

Ready to Get Rid of Stretch Marks? Schedule Your icoone Treatment on Long Island

You deserve to feel comfortable and confident in your body. If stretch marks make it harder to live your life how you want, it might be time to find a change. At Blue Water Spa, our team is happy to help you find the right solution for your body. Many of our patients have tried and love ICOONE in Southampton and Long Island because it reduces the signs of stretch marks and leaves skin looking and feeling younger. Our Oyster Bay clinic serves everyone in the Long Island area, and our clients in the Hamptons can visit out Southampton clinc. Ready for a change? Get in touch today for an icoone stretch mark treatment!

EMSZERO vs EMSCULPT: Don’t Fall For Knockoff Body Contouring

A woman's flawless figure in a bathing suit forms a heart in her abdomen.

When it comes to using technology to help reach your goals, you want to know that what you’re using is a safe and effective option. It’s not uncommon for individuals to fall victim to knockoff solutions that claim to deliver similar results for less money.

If it’s a purse or a pair of shoes, you can get away with cheaper versions. But imitation cosmetic spa machines are not ones to mess around with. Those cheaper versions can bring serious, unwanted consequences that can cost you more to try fixing than the initial treatment should have been.

Even if you ignore the ethics conversation about companies pushing potentially dangerous and ineffective equipment, or not knowing whether poor labor standards were in place, fake versions can be dangerous. There have been lawsuits surrounding counterfeit EMSCULPT devices. If the machine isn’t a fully trusted, FDA-cleared device from a reputable business, it’s a risk.

These knockoffs undercut the integrity and research put into products that actually work. Not to mention that counterfeit products take away from the jobs of trained professionals looking to help patients safely reach their goals. Here’s why you should be cautious with body contouring and only use equipment that you can trust.


We hear stories of individuals buying EMSZERO machines for at-home body contouring. One of the main concerns that people voice is about administering treatment – these machines come with no training. No instruction manual. You are essentially guessing how to use it, checking progress, and attempting to sculpt the body without knowing if it’s being done correctly or if the technology is safe.

This can be quite dangerous, especially if it seems like the machine isn’t working effectively, so you continue trying to turn up the intensity or number of sessions.

One of the first things to check for when you’re looking to try medical spa treatments is whether they are FDA-approved. The FDA receives reports from the abundance of fake sculpting machines noting:

  • Shocks
  • Burns
  • Bruising
  • Skin irritation
  • Pain

These machines should not cause such uncomfortable side effects. But when you use a knockoff version, you run the risk of hurting yourself while trying to build muscle and lose fat.

EMSLIM Does Not Have Much Power

EMSLIM, along with the EMSLIM Mini, are also knockoff versions of EMSCULPT. People will try purchasing them on websites that aren’t very trustworthy before finding out that they hardly work. At that point, you’re investing in a product that won’t bring quality results, only to find yourself trying something new a couple of months later.


Some individuals purchase EMSCULPT devices to try at home, instead of a knockoff brand. Besides not having trained guidance as you use the machine, many times, it is not a legitimate device. When it comes to EMSCULPT or any other body contouring technique, you can identify a counterfeit device through the available settings, paddle applicator construction, and even the color of the logo on the machine itself.

If a product is claiming wonderful results but seems too good to be true, it likely is.

The best way to ensure your safety, and receive quality treatment, is to visit a medical spa clinic and work with trained professionals. That way you can address any question or concern, and have guidance during and after treatment. Plus, you’ll know that the machines are legitimate.

Even if you’re unsure whether you want to move forward with treatment, most reputable clinics offer a complimentary consultation. That is your opportunity to meet with professionals, ask questions, bring forward any concerns, and decide what’s right for you. There is no catch with an initial consultation – you don’t need to commit. But if you do want to move forward with treatment, the right team will create a custom plan just for your needs and goals.


Knockoff body contouring machines harm the representation of the industry. They create illusions of finding cheaper alternatives that ultimately bring poor, potentially harmful, results.

EMSCULPT, on the other hand, uses true high-intensity focused electromagnetic energy (HIFEM) to induce muscle contractions. These contractions are so powerful that the human body cannot recreate them on its own, like at the gym or doing a home workout. They are known as supramaximal muscle contractions, teaching the muscle tissue to use these contractions to rapidly sculpt and tone. Even celebrities love EMSCULPT NEO.

The Difference Between EMSCULPT and EMSCULPT NEO

On the topic of body sculpting equipment that you can count on, EMSCULPT and EMSCULPT NEO both build muscle and reduce fat across five areas, including:

  • Abdomen: Slim the waistline and strengthen the core
  • Buttocks: Lift the backside and sculpt for better definition
  • Arms: Tone the upper arms to eliminate flabby “bat wings”
  • Thighs: Tone inner and outer thighs
  • Calves: Add definition and improve the size of calves

EMSCULPT NEO treatments are more advanced than traditional EMSCULPT. The NEO version adds the transformative power of radio frequency (RF), which means it includes a heating element to boost results. Combining RF with the HIFEM technology that promotes supramaximal muscle contractions offers more dramatic results for those with greater body fat in the treatment area.

These challenging stubborn fat areas can extend beyond the treatment area radius of EMSCULPT. When that happens, many patients choose to use EMSCULPT with ICOONE to tighten skin and reduce cellulite.


If you’re among the many individuals curious about at-home body contouring compared to a med spa clinic and are now ready to schedule a professional treatment, you’ve found the right place. The skilled team at Blue Water Spa is proud to be a leading provider of EMSCULPT NEO and EMSCULPT at our Oyster Bay clinic. Don’t hesitate to reach out with any questions or to schedule your complimentary consultation.

Get in touch online or give us a call at (516) 584-6800 for EMSCULPT NEO in New York.