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Blue Water Spa offer a series of unique treatments to balance, stimulate and intensely nourish the skin through touch, taking into consideration the relationship between the mind and the senses.Book Now
Blue Water Spa is Long Island's best place to enjoy a massage.
We Employ Only The Most Highly Skilled Licensed Individuals. Therapeutic massage can be used to promote general wellness while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, skin tone, and more. Massage is a great way to improve your health and feel good at the same time. There are many variations and types of massage which can be personalized for your needs.
Why do you need our massage Treatment?
The practise of massage is frequently included in integrative medicine. It is increasingly being provided in addition to normal care for a variety of medical problems and circumstances.
Massage has been shown to reduce the levels of stress hormones that create the "fight-or-flight" response, and can boost "feel good" neurotransmitters like dopamine, serotonin, endorphins and oxytocin. Massage is a strategy worth adding to your self-care arsenal.
Benefits of massage
- It is believed that massage enhances lymphatic and blood circulation. This is most likely caused by a combination of the chemicals released during the relaxation response and the physical manipulation of soft tissue.
Stress Relief - Deep tissue massage is a great stress reliever. Whether you are experiencing stress at home or at work, getting a massage is a great way to unplug and relax for an extended period of time.
Reduces Pain - The use of deep tissue massage treatment can be used to treat a variety of ailments. Massage treatment can be used to treat fibromyalgia, stiff necks, plantar fasciitis, chronic lower back pain, and all of these conditions.Deep tissue massage can help release the painful tissue clusters and reduce muscle tension, which is a common side effect of chronic pain.
Reduces Arthritis Symptoms - Deep tissue massage therapy can be used to treat many different symptoms of arthritis, like pain, stiffness, limited range of motion in joints, and sleep issues.
Helps with Labour and Delivery - Prenatal massages are a great way for women to relax and ease tight muscles due to pregnancy. The increases in cortisol also help women minimize depression, anxiety, and leg and back pain. Deep tissue massage can help women control their pain during labor as well as ease post-partum depression.
Relax Injured Muscles - Deep tissue massage therapy is used frequently to treat sports-related injuries. If you have injured muscles, a deep tissue massage can help stretch tight or twisted muscles and can also facilitate the movement of toxins from your muscles. Many athletes are incorporating this type of treatment into their recovery protocols.
Schedule Your Massage Today
Whether you are an athlete, suffering from arthritis, or are pregnant, there are benefits to deep tissue massage therapy. Explore all the benefits of massage and gift yourself a day of relaxation with our great massage treatment.Book Now
Swedish Massage |
Deep Tissue Massage |
Hot Stone |
Prenatal Massage |
Scalp Massage |
Choose an Oil
The oil used in a massage should be moisturising and leave the skin feeling nourished. Water-based and petroleum-based lubricants are not ideal as they are absorbed too quickly by the skin. The best oils also have an essential oil included for their aromatherapy benefits.
Prepare the Area
Some low-tempo chillout music is played to add another primary sense to the equation along with a comfortable temperature and dimming of the light to produce a relaxing atmosphere.
Application of Touch
The amount of oil you use is determined by the amount of traction you want on the tissues - deep tissue massages need more oil, while Swedish Massages require less oil.
There are many different types of massage techniques to choose from. The most essential aspects are to relieve stress and channel positive energy through to the other person.
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Make Yourself Feel Better
No matter how stressful you day goes, your body finds a way to cope up with it. At Blue Water Spa, we're dedicated to help you live healthier and happier through regular massage and skin therapy. Book your slot today .